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The potential health benefits and risks of drinking water mixed with baking soda and lemon 👇

🥤 5 Proven Health Benefits

1. Balances Body pH Levels

• Baking soda (sodium bicarbonate) is alkaline, which can help neutralize excess acid in the body.

• Lemon, though acidic in taste, turns alkaline after digestion.
  ➡️ Together, they may help reduce acidity, indigestion, and acid reflux.

2. Supports Digestion

• Lemon stimulates bile production, aiding digestion.

• Baking soda helps relieve bloating, gas, and stomach discomfort by neutralizing acid.
  ➡️ Drinking this mixture before meals (in moderation) can improve digestive comfort.

3. Freshens Breath

• Both lemon and baking soda have antibacterial properties.

• They can reduce bacteria in the mouth and help fight bad breath naturally.
  ➡️ Just don’t overuse it — too much acid or soda can wear down tooth enamel.

4. Boosts Energy and Hydration

• Lemon water provides vitamin C and electrolytes.

• Combined with baking soda, it can help maintain hydration and restore mineral balance after workouts or illness.
  ➡️ It’s a simple natural “energy booster” without caffeine.

5. Detox and Immune Support

• Lemon is rich in antioxidants and vitamin C, which support liver detoxification and boost immunity.

• Baking soda helps the body flush out toxins by balancing internal pH.
  ➡️ Drinking it in the morning on an empty stomach (once or twice a week) can refresh and support the immune system.

⚠️ Potential Side Effects / Limitations

1. Tooth Enamel Erosion

   • Lemon’s citric acid and baking soda’s abrasiveness can damage enamel if consumed too often or not diluted properly.
     💡 Tip: Use a straw and rinse your mouth after drinking.

2. Sodium Overload

   • Baking soda is high in sodium. Excessive intake can increase blood pressure and strain kidneys.
     💡 Tip: Limit to ½ teaspoon of baking soda in a full glass of water, no more than a few times per week.

3. Stomach Irritation

   • Overuse can lead to nausea, stomach cramps, or alkalosis (too much alkalinity in the blood).

4. Not for Everyone

   • People with heart disease, high blood pressure, or kidney problems should avoid frequent use.

   • Pregnant women should consult a doctor before trying it regularly.

✅ How to Prepare Safely

Ingredients:

• 1 glass (250 ml) of water

• ½ teaspoon baking soda

• Juice of ½ lemon

Instructions:

1. Mix baking soda in water until it dissolves completely.

2. Add lemon juice and stir.

3. Drink immediately on an empty stomach or after meals (no more than 2–3 times a week).

🕒 Best Time to Drink

1. Morning (Empty Stomach)

   • Drink one glass right after waking up, before breakfast.

   • This helps cleanse your digestive system, balance pH, and boost metabolism.

2. After Heavy Meals

   • If you often feel bloated or have acid reflux, drink it 30–60 minutes after eating to aid digestion.

3. Post-Workout or Fatigue

   • You can drink it to restore electrolytes and refresh your body naturally.

📆 How Often You Can Drink

• 2 to 3 times a week is enough for most people.

• Do not drink it every day — too much baking soda can raise sodium levels and disturb your body’s natural pH.

⚠️ Additional Tips

• Always use fresh lemon juice (not bottled).

• Rinse your mouth with plain water afterward to protect tooth enamel.

• Avoid drinking it right before bed, as it might cause mild stomach upset for some people.

• If you have high blood pressure, kidney problems, or heart issues, consult a doctor before drinking it regularly.